GRANOLA vs STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
GRANOLA: 3
vs
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 10
(2 ties)
Overview
| Nutrient | GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 58.6 g | 74.3 g | |
| Fat | 15.5 g | 5.7 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 10.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 69 MG | 514 MG |