GRANOLA vs CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 560 cal | |
| Protein | 10.3 g | 12 g | |
| Carbs | 58.6 g | 40 g | |
| Fat | 15.5 g | 38 g | |
| Fiber | 6.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 120 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 69 MG | 20 MG |