GRANOLA vs HIGH PROTEIN GINGER GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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HIGH PROTEIN GINGER GRANOLA CLUSTERS wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
HIGH PROTEIN GINGER GRANOLA CLUSTERS: 6
(2 ties)
Overview
| Nutrient | GRANOLA | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 456 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 6.7 g | 15.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 333 MG |