GRANOLA vs APPLE CINNAMON CRUNCH OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH OATMEAL WITH APPLES wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES: 6
(2 ties)
Overview
| Nutrient | GRANOLA | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 127 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 70 g | 0.0 g | |
| Fat | 9 g | 3.8 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 0 MG | 113 MG |