GRANOLA vs APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON
Nutrition comparison per 100 g serving
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APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON wins in 14 out of 18 nutrient categories
GRANOLA: 3
vs
APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON: 14
(1 ties)
Overview
| Nutrient | GRANOLA | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 512 cal | 375 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 44.2 g | 87.5 g | |
| Fat | 34.9 g | 1.3 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GRANOLA | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 275 MG | |
| Iron, Fe | 3.4 MG | 12.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |