GRANOLA vs CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 5 out of 11 nutrient categories

GRANOLA: 5 vs CHOCOLATE: 4 (2 ties)

Overview

Nutrient	GRANOLA	CHOCOLATE	Winner
Calories	436 cal	429 cal
Protein	10.9 g	14.3 g
Carbs	70.9 g	57.1 g
Fat	12.7 g	21.4 g
Fiber	7.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CHOCOLATE
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	255 MG	0 MG
Sodium, Na	127 MG	179 MG

Ad 728x90