GRANOLA vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
ORGANIC HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 57.1 g | 68 g | |
| Fat | 21.4 g | 6 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 71 MG | 0 MG |