GRANOLA vs GLUTEN FREE HOT OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE HOT OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
GLUTEN FREE HOT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 77.5 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 71 MG | 200 MG |