GRANOLA vs APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 57.1 g | 69.2 g | |
| Fat | 21.4 g | 11.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 71 MG | 346 MG |