GRANOLA vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 12 out of 15 nutrient categories
GRANOLA: 2
vs
ORGANIC TOASTED OATS CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 20 MG |
Minerals
| Mineral | GRANOLA | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 27 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 31 MG | 833 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |