GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 15 nutrient categories
GRANOLA: 4
vs
SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 390 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 56.4 g | 90.2 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 273 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |