GRANNY SMITH VIRGIN APPLE ORGANIC APPLE CHIPS vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
GRANNY SMITH VIRGIN APPLE ORGANIC APPLE CHIPS: 3
vs
CALIFORNIA SEEDLESS RAISINS: 6
(1 ties)
Overview
| Nutrient | GRANNY SMITH VIRGIN APPLE ORGANIC APPLE CHIPS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 85 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH VIRGIN APPLE ORGANIC APPLE CHIPS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 771 MG | 778 MG | |
| Sodium, Na | 0 MG | 38 MG |