GRANNY SMITH SLICED APPLES & CARAMEL vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANNY SMITH SLICED APPLES & CARAMEL: 5
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | GRANNY SMITH SLICED APPLES & CARAMEL | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 29.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH SLICED APPLES & CARAMEL | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GRANNY SMITH SLICED APPLES & CARAMEL | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 51 MG | 6 MG |