GRANNY SMITH ORGANIC APPLES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 9 out of 13 nutrient categories
GRANNY SMITH ORGANIC APPLES: 1
vs
SPRING MIX: 9
(3 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 28 cal | |
| Protein | 0.6 g | 2.1 g | |
| Carbs | 13.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 120 MG | 331 MG | |
| Sodium, Na | 0 MG | 77 MG |