GRANNY SMITH ORGANIC APPLE CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANNY SMITH ORGANIC APPLE CHIPS: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLE CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 707 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 92.9 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLE CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |