GRANNY SMITH ORGANIC APPLE CHIPS vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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DRIED FIG RINGS wins in 6 out of 11 nutrient categories
GRANNY SMITH ORGANIC APPLE CHIPS: 2
vs
DRIED FIG RINGS: 6
(3 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLE CHIPS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 92.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLE CHIPS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLE CHIPS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |