GRANNY SMITH APPLES vs SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE GREEN CABBAGE wins in 6 out of 11 nutrient categories
GRANNY SMITH APPLES: 3
vs
SWEET KALE GREEN CABBAGE: 6
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 52 cal | 200 cal | |
| Protein | 0.3 g | 5 g | |
| Carbs | 14.3 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 110 MG | 300 MG | |
| Sodium, Na | 0 MG | 170 MG |