GRANNY SMITH APPLES vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 9 out of 15 nutrient categories
GRANNY SMITH APPLES: 3
vs
CAESAR SALAD ROMAINE LETTUCE: 9
(3 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 150 cal | |
| Protein | 0.3 g | 4 g | |
| Carbs | 14.3 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | GRANNY SMITH APPLES | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 190 MG | |
| Sodium, Na | 0 MG | 240 MG |