GRANNY SMITH APPLE CHIPS vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GRANNY SMITH APPLE CHIPS: 4
vs
UNSWEETENED TOASTED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | GRANNY SMITH APPLE CHIPS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE CHIPS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLE CHIPS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 367 MG | |
| Sodium, Na | 54 MG | 233 MG |