GRANNY SMITH APPLE CHIPS vs FREEZE-DRIED MANGOES
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGOES wins in 6 out of 10 nutrient categories
GRANNY SMITH APPLE CHIPS: 2
vs
FREEZE-DRIED MANGOES: 6
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLE CHIPS | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 64.3 g | 89.3 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH APPLE CHIPS | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 304 MG | 1,000 MG | |
| Sodium, Na | 54 MG | 0 MG |