GRANNY B'S vs SPAANS
Nutrition comparison per 100 g serving
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GRANNY B'S wins in 4 out of 13 nutrient categories
GRANNY B'S: 4
vs
SPAANS: 3
(6 ties)
Overview
| Nutrient | GRANNY B'S | SPAANS | Winner |
|---|---|---|---|
| Calories | 421 cal | 286 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 65.8 g | 67.9 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY B'S | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY B'S | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 355 MG | 54 MG |