GRANITE BAY FARMS vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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GRANITE BAY FARMS wins in 4 out of 10 nutrient categories
GRANITE BAY FARMS: 4
vs
GREEN OLIVE SPREAD: 3
(3 ties)
Overview
| Nutrient | GRANITE BAY FARMS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANITE BAY FARMS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANITE BAY FARMS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 833 MG | 1,625 MG |