GRANITE BAY FARMS vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANITE BAY FARMS: 4
vs
ARTICHOKE SPINACH: 4
(2 ties)
Overview
| Nutrient | GRANITE BAY FARMS | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANITE BAY FARMS | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4.3 MG |
Minerals
| Mineral | GRANITE BAY FARMS | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 643 MG |