GRANFORNO vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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PITA SWEET ONION wins in 5 out of 10 nutrient categories
GRANFORNO: 3
vs
PITA SWEET ONION: 5
(2 ties)
Overview
| Nutrient | GRANFORNO | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 438 cal | 268 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 62.5 g | 55.4 g | |
| Fat | 15.6 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANFORNO | PITA SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANFORNO | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 812 MG | 402 MG |