GRANDYOATS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 3 out of 10 nutrient categories
GRANDYOATS: 1
vs
CASHEWS: 3
(6 ties)
Overview
| Nutrient | GRANDYOATS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDYOATS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDYOATS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 821 MG | 643 MG |