GRANDS! JUNIORS FLAKY LAYERS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRANDS! JUNIORS FLAKY LAYERS wins in 6 out of 11 nutrient categories
GRANDS! JUNIORS FLAKY LAYERS: 6
vs
GRAHAM CRACKER PIE CRUST: 1
(4 ties)
Overview
| Nutrient | GRANDS! JUNIORS FLAKY LAYERS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 294 cal | 476 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 10.3 g | 16.7 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDS! JUNIORS FLAKY LAYERS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDS! JUNIORS FLAKY LAYERS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 476 MG |