GRANDS JUNIORS FLAKY LAYERS vs SPRING ROLL WRAPPERS
Nutrition comparison per 100 g serving
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GRANDS JUNIORS FLAKY LAYERS wins in 4 out of 10 nutrient categories
GRANDS JUNIORS FLAKY LAYERS: 4
vs
SPRING ROLL WRAPPERS: 2
(4 ties)
Overview
| Nutrient | GRANDS JUNIORS FLAKY LAYERS | SPRING ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 353 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 47.1 g | 76.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDS JUNIORS FLAKY LAYERS | SPRING ROLL WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDS JUNIORS FLAKY LAYERS | SPRING ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 824 MG | 1,000 MG |