GRANDPA'S SEEDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANDPA'S SEEDS: 4
vs
WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | GRANDPA'S SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 583 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDPA'S SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRANDPA'S SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 4 MG | 0 MG |