GRANDPA'S SEEDS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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GRANDPA'S SEEDS wins in 7 out of 10 nutrient categories
GRANDPA'S SEEDS: 7
vs
RAW PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | GRANDPA'S SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 593 cal | 680 cal | |
| Protein | 21.4 g | 8 g | |
| Carbs | 21.4 g | 12 g | |
| Fat | 50 g | 72 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDPA'S SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRANDPA'S SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Sodium, Na | 4 MG | 0 MG |