GRANDPA JOHN'S vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 6 out of 10 nutrient categories
GRANDPA JOHN'S: 3
vs
KALAMATA OLIVE HUMMUS: 6
(1 ties)
Overview
| Nutrient | GRANDPA JOHN'S | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 571 cal | 161 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 42.9 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDPA JOHN'S | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRANDPA JOHN'S | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 3,857 MG | 304 MG |