GRANDMA'S vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRANDMA'S: 3
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | GRANDMA'S | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 419 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 65.0 g | 77.4 g | |
| Fat | 19.8 g | 12.9 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDMA'S | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 325 MG | 403 MG |