GRANDMA'S vs CRAN-WALNUT GRANOLA
Nutrition comparison per 100 g serving
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CRAN-WALNUT GRANOLA wins in 5 out of 10 nutrient categories
GRANDMA'S: 3
vs
CRAN-WALNUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | GRANDMA'S | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 65.0 g | 75 g | |
| Fat | 19.8 g | 17.9 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDMA'S | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 325 MG | 0 MG |