GRANDMA MATZAH BALL CHICKEN SOUP vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
GRANDMA MATZAH BALL CHICKEN SOUP: 4
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | GRANDMA MATZAH BALL CHICKEN SOUP | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 5.7 g | 11.2 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANDMA MATZAH BALL CHICKEN SOUP | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 108 MG | 242 MG | |
| Sodium, Na | 155 MG | 301 MG |