GRANDMA HOERNER'S vs NATURAL DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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NATURAL DEGLET NOOR PITTED DATES wins in 5 out of 11 nutrient categories
GRANDMA HOERNER'S: 4
vs
NATURAL DEGLET NOOR PITTED DATES: 5
(2 ties)
Overview
| Nutrient | GRANDMA HOERNER'S | NATURAL DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 86 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA HOERNER'S | NATURAL DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | GRANDMA HOERNER'S | NATURAL DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 8 MG | 0 MG |