GRANDMA HOERNER'S vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 11 nutrient categories
GRANDMA HOERNER'S: 3
vs
CHOPPED DATES: 6
(2 ties)
Overview
| Nutrient | GRANDMA HOERNER'S | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 86 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA HOERNER'S | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | GRANDMA HOERNER'S | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 8 MG | 25 MG |