GRANDCESTORS vs SEAFOOD PRIMAVERA
Nutrition comparison per 100 g serving
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GRANDCESTORS wins in 7 out of 10 nutrient categories
GRANDCESTORS: 7
vs
SEAFOOD PRIMAVERA: 2
(1 ties)
Overview
| Nutrient | GRANDCESTORS | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 103 cal | 124 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 13.2 g | 17.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDCESTORS | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.3 MG |
Minerals
| Mineral | GRANDCESTORS | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 194 MG |