GRAND TRAIL MIX vs BLANCHED ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
GRAND TRAIL MIX: 5
vs
BLANCHED ROASTED PEANUTS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | GRAND TRAIL MIX | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND TRAIL MIX | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND TRAIL MIX | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 350 MG | 321 MG |