GRAND SELECTIONS vs STEAMABLE CORN ON THE COB
Nutrition comparison per 100 g serving
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STEAMABLE CORN ON THE COB wins in 6 out of 11 nutrient categories
GRAND SELECTIONS: 1
vs
STEAMABLE CORN ON THE COB: 6
(4 ties)
Overview
| Nutrient | GRAND SELECTIONS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 112 cal | 106 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 22.5 g | 22.4 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND SELECTIONS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | GRAND SELECTIONS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |