GRAND PARISIAN SALAD KIT vs MANGO SPEARS
Nutrition comparison per 100 g serving
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GRAND PARISIAN SALAD KIT wins in 6 out of 10 nutrient categories
GRAND PARISIAN SALAD KIT: 6
vs
MANGO SPEARS: 3
(1 ties)
Overview
| Nutrient | GRAND PARISIAN SALAD KIT | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 63 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 10 g | 14.8 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND PARISIAN SALAD KIT | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 118.3 MG |
Minerals
| Mineral | GRAND PARISIAN SALAD KIT | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |