GRAND GOURMET CANDY vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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CAPE GOOSEBERRY wins in 6 out of 10 nutrient categories
GRAND GOURMET CANDY: 3
vs
CAPE GOOSEBERRY: 6
(1 ties)
Overview
| Nutrient | GRAND GOURMET CANDY | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 197 cal | 44 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 38.5 g | 10 g | |
| Fat | 7.7 g | 0.7 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND GOURMET CANDY | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 27.6 MG |
Minerals
| Mineral | GRAND GOURMET CANDY | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 15 MG | 1 MG |