GRAND CENTRAL BAKING COMPANY vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 9 out of 15 nutrient categories
GRAND CENTRAL BAKING COMPANY: 2
vs
CIABATTA RUSTICA: 9
(4 ties)
Overview
| Nutrient | GRAND CENTRAL BAKING COMPANY | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 63.0 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND CENTRAL BAKING COMPANY | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAND CENTRAL BAKING COMPANY | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 630 MG | 526 MG |