GRANADAISA vs RUBINSTEIN'S
Nutrition comparison per 100 g serving
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RUBINSTEIN'S wins in 4 out of 10 nutrient categories
GRANADAISA: 3
vs
RUBINSTEIN'S: 4
(3 ties)
Overview
| Nutrient | GRANADAISA | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calories | 221 cal | 175 cal | |
| Protein | 25.3 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.6 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANADAISA | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GRANADAISA | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 159 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 429 MG |