GRAN SABANA vs EGG MATES MADE WITH REAL EGG WHITES
Nutrition comparison per 100 g serving
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EGG MATES MADE WITH REAL EGG WHITES wins in 9 out of 16 nutrient categories
GRAN SABANA: 3
vs
EGG MATES MADE WITH REAL EGG WHITES: 9
(4 ties)
Overview
| Nutrient | GRAN SABANA | EGG MATES MADE WITH REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 13 g | 10.9 g | |
| Carbs | 0.4 g | 2.2 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAN SABANA | EGG MATES MADE WITH REAL EGG WHITES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAN SABANA | EGG MATES MADE WITH REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 132 MG | 163 MG | |
| Sodium, Na | 141 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |