GRAN SABANA, QUAIL EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About GRAN SABANA, QUAIL EGGS
Gran Sabana Quail Eggs, a single-ingredient whole quail egg product. Per 20 g serving: 158 calories, 13 g of protein, 11.1 g of fat, and 0.41 g of carbs. Quail eggs are nutritionally similar to chicken eggs but smaller, with a higher yolk-to-white ratio. They work hard-boiled on salads, pickled as an appetizer, or served alongside charcuterie.
Ingredients
QUAIL EGGS.
Dietary Information
GRAN SABANA, QUAIL EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, GRAN SABANA, QUAIL EGGS gets 33% of its calories from protein, 1% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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