GRAINS'N BERRIES TOASTER FLATBREADS vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED SANDWICH BUNS wins in 6 out of 10 nutrient categories
GRAINS'N BERRIES TOASTER FLATBREADS: 3
vs
SEEDED SANDWICH BUNS: 6
(1 ties)
Overview
| Nutrient | GRAINS'N BERRIES TOASTER FLATBREADS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 315 cal | 243 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 57.6 g | 40.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINS'N BERRIES TOASTER FLATBREADS | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 161 MG | 203 MG | |
| Sodium, Na | 435 MG | 338 MG |