GRAINS WITH CHIA BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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GRAINS WITH CHIA BREAD wins in 6 out of 10 nutrient categories
GRAINS WITH CHIA BREAD: 6
vs
PLAIN MINI BAGELS: 3
(1 ties)
Overview
| Nutrient | GRAINS WITH CHIA BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 44.2 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINS WITH CHIA BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 0 MG |