GRAINS WITH CHIA BREAD vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 14 nutrient categories
GRAINS WITH CHIA BREAD: 5
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | GRAINS WITH CHIA BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 233 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 44.2 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS WITH CHIA BREAD | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS WITH CHIA BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 462 MG |