GRAINS WITH CHIA BREAD vs 99% FAT FREE POTATO BREAD
Nutrition comparison per 100 g serving
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99% FAT FREE POTATO BREAD wins in 7 out of 13 nutrient categories
GRAINS WITH CHIA BREAD: 4
vs
99% FAT FREE POTATO BREAD: 7
(2 ties)
Overview
| Nutrient | GRAINS WITH CHIA BREAD | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 222 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 44.2 g | 47.2 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS WITH CHIA BREAD | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS WITH CHIA BREAD | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 194 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 97 MG | |
| Sodium, Na | 372 MG | 528 MG |