GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE vs HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE wins in 8 out of 10 nutrient categories
GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE: 8
vs
HONEY OAT CRUNCH CEREAL: 1
(1 ties)
Overview
| Nutrient | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 385 cal | |
| Protein | 15.5 g | 7.7 g | |
| Carbs | 59.2 g | 83.1 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 634 MG | 215 MG | |
| Sodium, Na | 1,014 MG | 369 MG |