GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE wins in 5 out of 10 nutrient categories
GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE: 5
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 4
(1 ties)
Overview
| Nutrient | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 325 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 59.2 g | 80 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 5.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 634 MG | 550 MG | |
| Sodium, Na | 1,014 MG | 312 MG |